sw(eat).

sw(eat): The idea is simple; sweat more and eat whole, unadulterated foods.

I'm not here to preach; it's just that after doing and teaching yoga for 8 years and being a nutrition and health nerd most of my life, I've come to realize that everything we do is connected. The food we eat and the way we treat our bodies affects and guides the the rest of our life. And now, more and more we're finding that our personal habits have larger repercussions upon the world we live in--socially, economically and environmentally.

So for me this little blog is a way to clear my own path, with the hope that by becoming more conscious at the source, looking first to the health of my mind and body, that I may then become more aware and appreciative of the life all around me.

This is an outlet where I will share thoughts, ideas, recipes, yoga and anything else that is helping me stick to a path of wholeness. Hopefully this will serve as a platform for people to learn, share and grow together; healthy in mind, body and soul.