Monday, August 22, 2011

Yoga Playlist: 8.22.11

    • Everloving- Moby
    • All You Need is Love- The Beatles
    • Janglin- Edward Sharpe & The Magnetic Zeros
    • She is Love- Oasis
    • Black and Blue- Miike Snow
    • You've Got the Best of My Love- The Emotions
    • Love Me Two Times- The Doors
    • Sunshine of My Love- Cream
    • Lost in My Mind- The Head and the Heart
    • For What It's Worth- Buffalo Springfield
    • Love is My Religion- Ziggy Marley
    • Sideways- Citizen Cope
    • Skinny Love- Bon Iver
    • Crazy Love- Van Morrison
    • Lover, You Should Have Come Over- Jeff Buckley
    "do the things you used to talk about doing but never did. know when to let go and when to hold on tight. stop rushing. don't be intimidated to say it like it is. stop apologizing all the time. learn to say no, so your yes has some oomph. spend time with the friends who lift you up, and cut loose the ones who bring you down. stop giving your power away. be more concerned with being interested than being interesting. be old enough to appreciate your freedom, and young enough to enjoy it. finally know who you are."
    - kristin armstrong

    Sunday, August 21, 2011

    Love Anyway.

    After a few recent disappointments, I was tempted to harden, to dam up the flow of positivity that I normally give so freely.  Yet the midst of this pity party of blame and self-loathing and inquisition, I decided that resistance and resentment was only hurting me more. It became clear that the only way to grow is to "love anyway." To love those who have hurt me; to love those who have let me down; to love the situations, people and circumstances which did not meet my narrow expectations of the moment. And most importantly (and more difficult sometimes) to love myself anyway with all my flaws and insecurities and eccentricities.

    It's a work in progress, but my new motto has spilled over to complete strangers. I'm practicing projecting love to people I pass on the street, the screaming child, the woman who has a meltdown at airport security. Love is so much broader than the story-book romantic love and giving it regardless of reciprocity is teaching me how to live more freely--I can place less emphasis on the outcome of an event or a relationship because I'm going to love anyway.